We can’t control what arises in the mind, but we can reflect on what we are feeling and learn from it rather than simply being caught helplessly in our impulses and habits. Even though there is a lot in life that we can’t change, we can change our attitude towards it. That’s what so much of meditation is really about—changing our attitude from a self-centered, "get rid of this or get more of that" to one of welcoming life as it is. Welcoming the opportunity to eat food that we don’t like. Welcoming wearing three robes on a hot morning. Welcoming discomfort, feeling fed up, wanting to run away. This way of welcoming life reflects a deeper understanding. Life is like this. Sometimes it’s very nice, sometimes it’s horrible, and much of the time it’s neither one way nor the other. Life is like this.
Ajahn Sumedo, "Life is Like This," adapted from a talk given at Spirit Rock Meditation Center (May 10, 2005)
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About Me, the Vajra Surfer वज्र
- Vajra Surfer वज्र
- Los Angeles, California, United States
- Hi! ✌ I am a flower-picking ❀ redwood-tree-hugging, ♻ green-party-progressive, 21¼-century reincarnation of John ☮ Lennon from the ♆ spiritual vortex of Santa Cruz, California! I'm a Egytpo-Grecian☥, Neo-Platonic⊿, Gnostic☿, Buddhist⎈-Hinduૐ-Daoist䷀䷁ mystic⁂ and ϕhilosopher-king. 兡 Beyond my preternatural affability there is some acid and some steel.™ I've sober for ⨦20 years. 兡 I like to sing 吉 in my car like I am ☆ live onstage. I chant, which is kind of like singing, except more introverted. I pray for peace 平 and for the enlightenment of all beings. 曰月
Vajrapani, Holder of the Vajra
om vajrapani hung phet
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